A precise measurement of your resting metabolic rate — paired with expert guidance and a personalized plan.
Resting Metabolic Rate (RMR) is the number of calories your body burns while at rest to maintain basic functions like breathing, circulation, and cell production. It represents the energy your body needs to stay alive and functioning — without any physical activity factored in.
Knowing your RMR removes the guesswork. Instead of generic calorie calculators, you get a measurement that reflects your biology — and with it, the foundation for nutrition, weight management, and performance decisions that actually work.
Your resting metabolic rate is measured, and you receive a comprehensive report of the findings.
Everything in Basic, plus a one-on-one virtual consultation with a metabolic expert who walks you through exactly what your results mean.
The complete picture: measurement, expert interpretation, and a nutrition plan tailored just for you.